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These four suggestions can help you stay in a good mood on Monday

FPT News , 05-17-2021 11:40

For many individuals, Monday has always been a nightmare. Coming back to the hustle and bustle after two relaxing days often leaves us exhausted and bored. The following four techniques can help your spirit be more enthusiastic on the first day of the week, so Monday is no longer an obsession.
 
Make a to-do list 
 
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A precise strategy of what has to be done is always necessary to make the most of your time. It will be more successful if you do this on Friday, as it might be tough to sit with a pile of tasks to complete after taking two days off. It will be simpler to get back on track if you have a strategy in place.
 
Nutritious breakfast    
 
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A healthy breakfast can help you get a better start on the day. This isn't the most essential meal of the day by any stretch of the imagination. Wake up 15-30 minutes early to revitalize your body instead of sleeping near to school or job. In the morning, a cup of coffee or tea will help you stay awake.  But remember not to drink coffee as soon as you wake up, but wait a few hours, when stress hormone levels naturally decrease.
 
Looking for natural light
 
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According to a 2018 study published in the Journal of Good Psychology, being exposed to natural sunshine and fresh air increases the likelihood of having positive feelings. As a result, the first thing you should do when you wake up is open the window. Some individuals have a tendency of checking their phone as soon as they wake up, whether it's to read texts or check Facebook, watching short videos ... This not only does not help you wake up, but is also extremely harmful to your eyes.
 
Do exercise
 
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Exercises are always the wake-up call to help us stay alert and refreshed in the morning.  However, they are often ignored at the beginning of the week, because that is when we are most lazy.  So, set a fitness goal every Monday morning and reward yourself for completing the task.
 
Don't forget to have a good time
 
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Spending free time in the evening to rest and relax is a simple method to make Monday no longer a preoccupation for many individuals. You'll set yourself up for expectations if you know what you're going to do on Monday night, which will raise your morale throughout the day. You can become excited about a date, a wonderful dinner, or a nice movie.
 
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Customers of FPT Television may spend their Monday nights totally at home thanks to a massive movie selection in the Feature Film area. With a wide choice of genres to choose from, such as action, horror, drama, and romance, viewers will have no trouble immersing themselves in the plot, where the journey is full of thrill while ignoring the weariness and turmoil of everyday life. FPT Television's movie store is updated daily, so you won't have to worry about missing new movies.
 
Readers can visit https://truyenhinh.fpt.vn/ to learn more about FPT Television.